About Me

Yes, I am a real person. I also struggle with weight gain as I get older like almost everyone else.  Having a husband, two young children, pets, part time school, and a part time job leave me with little time to work on myself.

Therefore I finally realized that all the excuses in the world wouldn’t matter if I didn’t dedicate some time and energy to my health.  As I have gotten older I have realized I have less energy, self esteem, and confidence.  Mentally and physically I was getting to my breaking point.

Like I mentioned before I don’t have a lot of time to either cook or exercise for long periods of time.  So I started to do a little research on programs that will save me time and money.

I happened to come across the Cinderella Solution and I became intrigued. The deciding factor on why I choose the Cinderella Solution is because it was a full and easy weight loss program.  From what I read it was easy to follow, had a diet plan, also came with an exercise program that required very little equipment.

<< Start Your own Weight Loss Journey Today!  >>

What is involved in starting the Cinderella Solution?

The Cinderella Solution is a weight loss system designed exclusively for women over 25 years old.  It’s a purely digital four phase weight loss program based on new research.  This research shows that women go through a hormonal transition from puberty and up to menopause.  The hormonal transition can slow the female metabolism, making it very hard to lose weight.

After purchasing this program you should learn a unique two step ritual that reactivates your metabolism. The ritual is a specific series of exercises partnered with a proper diet. Once your metabolism reactivates you can start burning fat a lot more easily than before.

This program doesn’t count calories or have a overly strict diet. From what I experienced and read this is a 100% safe and natural way for every women over 25 to lose weight.

Yes, for me the program was pretty simple to follow since all the hard work is done for you. This doesn’t mean that you can read the program and lose weight magically.  You still have to do your part.  This involves completing the plan provided to you.

==> Start the Cinderella Solution Today and Start Losing Weight

How Does The Cinderella Solution Diet Work?

The Cinderella Solution is loosely based on a flavor pairing strategy used in the Japanese Shokuiku nutritional program.  This program was created to help people lose weight and maintain ideal bodyweight without the ups and downs associated with regular diet plans.

Food combinations are tested for burning fat in a natural way.  So there is no need for counting calories making the diet a more enjoyable experience.

Women who are looking for a long term diet solution that can be repeated in cycles will find this program attractive.

What’s Inside the Cinderella Solution Program?

• Quick Start Guide: 52 page booklet which helps guide you to start implementing the system right away. You don’t have to read all the theory first you can just skip to the best parts if you want. This new Quick Start Guide also includes all of the recipes you need.
• Cinderella Solution PDF Main Manual: 93 page eBook manual on weight loss, hormones, and female metabolism.  This eBook contains the theory behind the program.  This Manual contains the lists of foods and food combos taken from healthy countries where weight is not much of an issue.
• The Movement Sequencing Guide: The workout portion of the program.  Contains 30 pages with exercises that are to be performed in a specific order.  Each exercise is described fully and even contains a link to a video so you can get a visual on how to actually perform the exercise.  No home home gym is required, just a pair of dumbbells and a yoga mat should be all that’s needed
• Workout Video Library: 60 videos that are connected to The Movement Sequencing Guide.  These videos are exercise tutorials so you can have a visual aid in performing the exercises that are recommended.
• Food Lover’s Recipe Playbook: 98 page manual describing the foods and meal plans the author used for her own 84 pound weight loss.  Also has recipes for breakfast, lunch, and dinner, plus a 22 page dessert recipe manual.
• The New Cinderella Solution Accelerator: The accelerator was created from the most successful and fastest weight loss case studies.  It reveals step by step what these women did to achieve their results.  The Cinderella Solution Accelerator is  meant as a short cut to the program to get results faster.

<< Get Access To the Cinderella Solution Weight Loss Program Now >>

How long is the Cinderella Solution program?

The nutrition plan lasts for for 28 days.  The plan is divided into two 14 day phases, the “Ignite” and “Launch” phases.  Good news is that this nutrition plan can be repeated as many times as you want.  This means you can rinse and repeat until you reach your idea weight.

For those worrying about if they will be hungry on this diet there is no need to worry.  During the Ignite phase you will be eating 3 meals a day.  Once you reach the Launch phase meals go up to 4 a day.

Both of these phases include 14 different meal plans for each day of the phase.  Keep in mind this doesn’t include all the bonus recipes you receive.  All the tedious meal planning and experimenting is already done for you.  Just takes action and dedication from you.

One of the best parts is there are different diet variations available.  There are recipes for vegetarians, pescatarians, and lactose intolerant people.

My review of the Workouts

Although not required, the Cinderella Resolution offers gentle workout routines for women.  These workout routines are designed to be done at home with just a pair of dumbbells or workout cables and maybe a yoga mat.

In my past experiences I always get better results when I combine diet and exercise together.  Also tend to get longer lasting results when exercise is used.  Everyone is different and you can probably get results without performing the exercise routines so I will leave that up to you.

The exercise routines are designed for a women’s metabolism.  They are structured in sequences which means they flow from one exercise to the next. The manual recommends one cycle every other day for beginners with up to 2 cycles daily.  For those that are more experienced perform cycles three days in a row followed by a rest day.

There are 15 workouts in the manual.  Each workout contains 6 to 10 exercises.  All exercises have links to videos for better visual reference.

For me I exercised in the morning and it took me from around 10 -20 mins depending which cycle I was performing that day.  The workouts were good enough for me to work up a little sweat and I wasn’t that sore afterwards.  In my honest opinion I sort of liked the exercises provided even though I am not a workout fan.

==> Start Losing Weight Today!!

My review of the Food

The food program is divided into four basic groups.

1. Prime Proteins
2. Power Carbs
3. Royal Fats
4. Angel Carbs

The Meal plans provided give you suggestions for your daily meals.  You can also design your own custom meals based on foods you enjoy.  Each of the four basic groups contain a long list of foods you can pick from.  So hopefully even if you are a picky eater you can find something you will enjoy.

With the two step fat loss flavor pairing strategy this program implements it’s designed to do the following:

• Revitalize the female metabolism
• Burn fat
• Offset the effects of the modern diet on insulin, cortisol, and estrogen levels

I am a self admitted foodie so I was able to easily come up with meal plans I enjoyed.  I can’t say for sure you will be able to find a enjoyable plan but for the majority of people it shouldn’t be a problem.

<< Get Your Flavor Pairing Meal Plan Today!! >>

Final Results and Thoughts

I started the program at around 145 pounds.  I started both the diet and exercise programs at the same time.  After the first week I was pleasantly surprised I lost around 5 pounds.  Each following week was a little less then the previous until I was losing around 1-2 pounds a week at the end.  I did two cycles total so after around 8 weeks I lost a little over 20 pounds.  I was able to fit into clothes I hadn’t worn in a long time and I felt great.  My plan is to try the Cinderella Solution several times a year to maintain my weight.

So would I recommend this weight loss program to other women?  Yes, I would but with some caveats.  With any weight loss program it takes work and commitment and this program is no different.  If you are looking for a magic solution where you can just drop pounds with little to no effort let me know because I would love to us it. What I can say is that if you stick exactly to the program you should see results.  Everybody is different and some may see better results than others.

As I mentioned before I did both the diet and the exercise portions of the program.  Therefore I can’t say with any confidence that you will see results from just using the diet alone as they say you can.

In conclusion, the Cinderella Solution is a very feasible weight loss program for women who want a realistic diet plan to follow that doesn’t contain any complicated calorie-counting or hard workouts that are more suited for men than women.  This weight loss program was designed for women by women.

==>  Check Out The Cinderella Solution and Start Building Your Dream Body Today!

The post Cinderella Solution Review appeared first on And Knowing is Half the Battle.

Custom Keto Diet Review

About Me

Yes, I am a real person. I have a husband, two little kids, a dog, going to school, and have a job. So yes, I was blaming my poor diet and weight gain on being super busy.

I soon realized I could make all the excuses in the world but it wouldn’t help me from keeping the pounds off.  My self esteem and confidence took a hit as I used to consider pretty hot in my pre-kid days.

Inside I knew I had to make a change not just for my mental health but for my physical health as well.  I work part time as a nurse practitioner and I am going to school to try and become an RN nurse.  Several people I work and go to school with have tried Keto and had some good results so I thought I would give it a try.

Since I don’t have much time to exercise I felt the best and easiest way to lose wait was through diet and as I mentioned heard some good things about the Keto diet.  So I started researching Keto diets.

What I ended up deciding on was the Custom Keto Diet. No, I did not get a free copy or anything I just tried it and found good results.

What is involved in starting the Custom Keto Diet?

The first thing you do is go on the Custom Keto Diet website and start the quiz.

The quiz creates a diet plan based on your gender, activity levels, and types of foods you enjoy.  Once you have entered in all the info in the quiz you will get some charts and graphs.  These will advise you on the amount of macros, carbs, fats, proteins you should be consuming.  You will also see your BMI and how much water you should be drinking.

Once you take the quiz and get your recommendations you can start looking through the recipes.  Find some recipes you think you will like. Then you can start implementing the diet plans the program creates for you based on your individual parameters. All nutritional info is included with these meals.  With your diet plan calorie tracking is a cinch and so is portion control.

<< Take the Keto Diet Quiz Now >>

What is included in the Custom Keto Diet Program

The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.

They use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.

The custom keto diet plan are available to access immediately after payment.

Here’s what you will get:

• • An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
  • Meals that have calorie and macronutrient content tailored to your specific situation and goals.
  • A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to your diet.
  • Meals that are based on your personal food preferences. To make your diet enjoyable and help you stay on track with your plan.
  • Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
  • A downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days.
  • Options on how you can customize every meal even more to suit your taste buds.
  • You will be shown what to eat every day to reach your goals in the fastest and most enjoyable way.
  • 11 Keto cookbooks

You will also get access to the following videos:

• An A-Z of Everything You Need to Know About the Ketogenic Diet
• Introduction to Keto
• What is the Ketogenic Diet
• Benefits of the Ketogenic Diet
• Keto Diet and Blood Pressure
• What Do I Eat On a Keto Diet
• How Does the Keto Diet Work for Weight Loss
• Getting Started on the Keto Diet
• Keto Recipe
• Keto Tips, Hacks and Conclusion

You get all this and a 60 Day Money Back Guarantee!

<< Lose Weight and Get Your Own Personalized Keto Custom Diet Now!  >>

Tour of Members Area and what Happens after you sign up

Below video is not mine.  But I feel it accurately portrays the members area.  I apologize for the bad voiceover but it does show what you get in the members area.

How did it go for me?

The beginning

I will be honest the first few weeks of the diet were not easy.  In my experience all diets that work aren’t easy or there wouldn’t be anyone that needed to lose weight.

During the first week the drastic cut of carbohydrates that left me really hungry a lot of the time.  Now I will be honest and say before I started the keto diet I did probably consume way more carbs then I should have.

Toward the end of the first week the dreaded “Keto Flu” hit me. From the research I had done about the keto diet I knew this was most likely going to happen.  What happens is the body is adjusting from the lack of constant glucose supply and is transitioning into burning fat.  During this time I was very tired, had crazy sugar cravings, and was generally mean from what I hear….LOL.

The keto flu for me lasted 3-4 days from what I remember.  But if you ask my husband he will probably say a few weeks.  After that first week I had lost around 4 pounds.

Light at the End of the Tunnel

After I experienced the lows of the keto flu the cloud starting lifting.  My body started to feel great.

I will be honest I probably felt the best I had felt in years.  I had energy, a clear head, lack of hunger,and was just overall feeling great about myself.  On average the first month or so I lost around 2-3 pounds a week.  After the first month the weight loss slowed as my body adjusted and I would lose about 1-2 pounds a week.

After 8 weeks on the program I lost a little more than 20 pounds of mostly fat.  I went from around 135 pounds to a little over 110 pounds which is around my high school weight.  I now can proudly wear my bikini again and my confidence is sky high.

==> Get into the Shape You have always Wanted

The Aftermath

Towards the end of my 8 week program, I realized I had felt the best I had in years. It’s hard to stop a diet that makes you feel so good. While restrictive and not for everyone, I came to the conclusion the ketogenic diet could be the perfect plan for the right person who has the right mindset.

But after finishing the ketogenic diet, I found that my body does not need to be in a constant state of ketosis for better health.  I plan on doing the keto diet maybe several times a year after holidays and such when it’s too hard to totally restrict your diet.

My take is there is no “one size fits all” diet out there and this might not be for everyone.  You can indeed, go off and on this diet. You simply need to try things out, and determine what your body likes best.

Final Thoughts

Let me start off by saying the keto diet is not for everyone.  The diet itself is not easy at first as your body goes through a huge adjustment.  This program itself is really helpful as it eliminates the hardest part of the diet which is meal planning and cooking.  This program creates a meal plan for you including an ingredient shopping list to make your life that much easier.

If followed correctly the diet will make you lose weight.  It’s not some miracle diet where you will drop 20 pounds overnight.  If done correctly you should lose 2-3 pounds a week which is in the healthy range.  So if you are looking for a detailed step by step keto diet plan then this program should be great for you.  Even is tailored just for you with recipes from ingredients you enjoy.

<< Get Your Own Personalized Keto Diet Today and Start Changing Your Life >>

The post Custom Keto Diet Review appeared first on And Knowing is Half the Battle.