Custom Keto Diet Review

About Me

Yes, I am a real person. I have a husband, two little kids, a dog, going to school, and have a job. So yes, I was blaming my poor diet and weight gain on being super busy.

I soon realized I could make all the excuses in the world but it wouldn’t help me from keeping the pounds off.  My self esteem and confidence took a hit as I used to consider pretty hot in my pre-kid days.

Inside I knew I had to make a change not just for my mental health but for my physical health as well.  I work part time as a nurse practitioner and I am going to school to try and become an RN nurse.  Several people I work and go to school with have tried Keto and had some good results so I thought I would give it a try.

Since I don’t have much time to exercise I felt the best and easiest way to lose wait was through diet and as I mentioned heard some good things about the Keto diet.  So I started researching Keto diets.

What I ended up deciding on was the Custom Keto Diet. No, I did not get a free copy or anything I just tried it and found good results.

 

What is involved in starting the Custom Keto Diet?

The first thing you do is go on the Custom Keto Diet website and start the quiz.

The quiz creates a diet plan based on your gender, activity levels, and types of foods you enjoy.  Once you have entered in all the info in the quiz you will get some charts and graphs.  These will advise you on the amount of macros, carbs, fats, proteins you should be consuming.  You will also see your BMI and how much water you should be drinking.

Once you take the quiz and get your recommendations you can start looking through the recipes.  Find some recipes you think you will like. Then you can start implementing the diet plans the program creates for you based on your individual parameters. All nutritional info is included with these meals.  With your diet plan calorie tracking is a cinch and so is portion control.

 

<< Take the Keto Diet Quiz Now >>

 

What is included in the Custom Keto Diet Program

The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.

They use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.

The custom keto diet plan are available to access immediately after payment.

Here’s what you will get:

• • An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
  • Meals that have calorie and macronutrient content tailored to your specific situation and goals.
  • A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to your diet.
  • Meals that are based on your personal food preferences. To make your diet enjoyable and help you stay on track with your plan.
  • Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
  • A downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days.
  • Options on how you can customize every meal even more to suit your taste buds.
  • You will be shown what to eat every day to reach your goals in the fastest and most enjoyable way.
  • 11 Keto cookbooks

You will also get access to the following videos:

• An A-Z of Everything You Need to Know About the Ketogenic Diet
• Introduction to Keto
• What is the Ketogenic Diet
• Benefits of the Ketogenic Diet
• Keto Diet and Blood Pressure
• What Do I Eat On a Keto Diet
• How Does the Keto Diet Work for Weight Loss
• Getting Started on the Keto Diet
• Keto Recipe
• Keto Tips, Hacks and Conclusion

You get all this and a 60 Day Money Back Guarantee!

<< Lose Weight and Get Your Own Personalized Keto Custom Diet Now!  >>

 

Tour of Members Area and what Happens after you sign up

Below video is not mine.  But I feel it accurately portrays the members area.  I apologize for the bad voiceover but it does show what you get in the members area.

 

How did it go for me?

The beginning

I will be honest the first few weeks of the diet were not easy.  In my experience all diets that work aren’t easy or there wouldn’t be anyone that needed to lose weight.

During the first week the drastic cut of carbohydrates that left me really hungry a lot of the time.  Now I will be honest and say before I started the keto diet I did probably consume way more carbs then I should have.

Toward the end of the first week the dreaded “Keto Flu” hit me. From the research I had done about the keto diet I knew this was most likely going to happen.  What happens is the body is adjusting from the lack of constant glucose supply and is transitioning into burning fat.  During this time I was very tired, had crazy sugar cravings, and was generally mean from what I hear….LOL.

The keto flu for me lasted 3-4 days from what I remember.  But if you ask my husband he will probably say a few weeks.  After that first week I had lost around 4 pounds.

Light at the End of the Tunnel

After I experienced the lows of the keto flu the cloud starting lifting.  My body started to feel great.

I will be honest I probably felt the best I had felt in years.  I had energy, a clear head, lack of hunger,and was just overall feeling great about myself.  On average the first month or so I lost around 2-3 pounds a week.  After the first month the weight loss slowed as my body adjusted and I would lose about 1-2 pounds a week.

After 8 weeks on the program I lost a little more than 20 pounds of mostly fat.  I went from around 135 pounds to a little over 110 pounds which is around my high school weight.  I now can proudly wear my bikini again and my confidence is sky high.

==> Get into the Shape You have always Wanted

 

The Aftermath

Towards the end of my 8 week program, I realized I had felt the best I had in years. It’s hard to stop a diet that makes you feel so good. While restrictive and not for everyone, I came to the conclusion the ketogenic diet could be the perfect plan for the right person who has the right mindset.

But after finishing the ketogenic diet, I found that my body does not need to be in a constant state of ketosis for better health.  I plan on doing the keto diet maybe several times a year after holidays and such when it’s too hard to totally restrict your diet.

My take is there is no “one size fits all” diet out there and this might not be for everyone.  You can indeed, go off and on this diet. You simply need to try things out, and determine what your body likes best.

 

Final Thoughts

Let me start off by saying the keto diet is not for everyone.  The diet itself is not easy at first as your body goes through a huge adjustment.  This program itself is really helpful as it eliminates the hardest part of the diet which is meal planning and cooking.  This program creates a meal plan for you including an ingredient shopping list to make your life that much easier.

If followed correctly the diet will make you lose weight.  It’s not some miracle diet where you will drop 20 pounds overnight.  If done correctly you should lose 2-3 pounds a week which is in the healthy range.  So if you are looking for a detailed step by step keto diet plan then this program should be great for you.  Even is tailored just for you with recipes from ingredients you enjoy.

 

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